I used to drink 2% and whole milk but I have severe gastroparesis so now even the one percent milk has to much fat. I found Smith Brothers on in milk and now that is the only milk I drink. I tried another brand in the hospital and it was down right awful. I love that is thicker like whole milk and has a deep rich taste. I don't even miss cows milk since I've found their Almond milk. I also love their Vanilla Almost Milk. Less fat, healthier and lasts much longer then cows milk. Wish I had found this stuff years ago. I'm a Smoth Brothers almond milker for life now. This is also great for camping as it has no trouble not being refrigerated for days.