Looking for a low-calorie, nutrient-rich superfood? Look no further than the kiwi! Native to central and eastern China, kiwis have fuzzy brown skin and a bright green flesh with tiny black seeds. Sweet and juicy, kiwis pack a powerful punch and contain many vitamins and minerals including vitamin C, vitamin K, potassium, and fiber.

Did you know? Kiwis contain a natural enzyme called actinidin that acts as a meat tenderizer.