According to the International Dairy Foods Association "there are nine essential nutrients in milk, but kids are drinking less milk today – even in schools – than their parents did when they were kids." Watch the video below to find out just how hard it really is to match the nutrient powerhouse of milk!
The nine essential nutrients found in milk are calcium, protein, vitamin D, vitamin A, vitamin B12, potassium, phosphorus, riboflavin and niacin. Click here to find out how each of these nutrients work together to help keep our bodies healthy.