Calcium is one of the key factors in building and maintaining strong bones, especially for growing toddlers, children, and teens. Milk and other dairy products are a great source of calcium and other important nutrients that fuel growth and brain development.
The amount and type of milk that you should give your kids depends on their age. The Dietary Guideline's recommended amounts of dairy are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
According to pediatrician Dr. Tanya Altmann babies under 1 year should not drink regular cow’s milk but at 6 months old they should be introduced to yogurt and cheese.
Kids 1-2 years old
Kids 2+ years old
Fat-free or low-fat 1% milk is recommended for children aged 2 and older. All